Home Programs Dance & Movement HipQuake Belly Dance Fitness

HipQuake Belly Dance Fitness

This class is full body workout that uses a combination of light calisthenics and belly dance movements in isolation to tighten and tone the body. Emphasis is on fusion Turkish and Egyptian belly dance with a little African and Latin Dance. This class will focus on burning calories (min. Burn per class *450 calories) having fun and advancing the skills for all returning students. Veil will continue to prominently feature. The instructor may have a few available for us; however, you may purchase or bring your own. Ages 16 & Older

Notes:

All dance technique can be modified to address individuals's physical limitations
Items available for purchase: Hip Scarves & Class Music
Attire: Socks, Ballet or Jazz Slippers and close fitted fitness tops
Veil requirements: Size (L): 2.5 - year materials; (W): 36 in. Materials Type: Silk, Chiffon or any lightweight material

CLASS SCHEDULE:
Mondays: 7:00 pm - 8:00 pm
Sess. II: January 28th - March 4th
Sess. III: March 11th - May 6th (No Class on April 8th & April 29th)
Sess. IV: May 13th - June 17th

FEE: $40.00 (per participant) | 6 week program