"New Class Alert" Girls Flex
Attention all young fitness enthusiasts! We are thrilled to announce the latest offering: the Girls Flex Fitness Class, specially designed for members ages 9-13! Join us every Thursday at 6:00 pm for an energizing and fun-filled workout session.
CLASS DETAILS"
Thursdays @ 6pm - 7 pm | MCC Room 102
Ages: 9-13 years
Class Format: Zumba, Hip-Hop Step, Jump Rope, Cycling, and more!
Certified instructors will lead the class, ensuring a safe and enjoyable experience.
BENEFITS OF GIRL'S FLEX FITNESS CLASS:
- Improve cardiovascular endurance, strength, and flexibility.
- Boost self-confidence and body positivity in a supportive environment.
- Learn new dance moves, fitness techniques, and coordination skills.
- Make new friends and have a blast while staying active.
- Develop a lifelong love for fitness and healthy habits.
REGISTRATION:
MCC Membership is required. For more information, please contact Tyrone Davis at 708-996-4088.
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