Kalmese Fit - Youth Athletic Training
- Strength, Conditioning and Development
- Speed and Endurance Training
- Vertical and Lateral Explosiveness
- Group Activities and Competition
We are a team of athletic trainers and wellness practitioners who believe in the pursuit of the advancement of learning the science of the human body, the respect for each of the human body's maturation stages, and the human body's ability to adapt through varying Kinesiological and proprioceptive advancement practices that challenge the mind and body on a daily basis. Our practices are designed to service most every athletic stage, age and ability, and we guarantee positive results (with full participation).
ABOUT OUR GROUPS:
- Athletes of ALL ages 8 and up are welcome to join! (Rates vary in age and number of sessions)
- All clients receive individual assessments and progress charting
- Times limited to 10 participants for a more individually concentrated approach
- Intensity level varies day to day and tailored to the individual's needs
- ALL training levels are welcome!
- Off-day training or "homework" will also be available with membership
- Lung capacity training and dynamic stretching included
- Joint range and motion is a major part of ALL of our programming.
- All classes are by appointment only
- Each class is scheduled on the registration date and cannot be altered (consistently) after dates have been established
- Some sessions may be "made up" if there are openings in other class times of same week of the missed class
- Tardiness is not a problem, but not encouraged, as such class may be located in different places at different times on different days
Day | Hours (By Appointment Only) |
Monday | 9:00 am - 12:00 pm and 3:00 pm - 8:00 pm |
Tuesday | 9:00 am - 12:00 pm and 3:00 pm - 8:00 pm |
Wednesday | 9:00 am - 12:00 pm and 3:00 pm - 8:00 pm |
Thursday | 9:00 am - 12:00 pm and 3:00 pm - 8:00 pm |
Friday | Open for one-on-one only |
Saturday | Closed |
Sunday | Closed |
* Automatic bill pay is available
* Time slots are filling fast
Kris Calmese Cert. PT
Matteson Community Center
Phone: (815)450-8946
Web: www.iamkalmesewell.com
Email: owner@iamkalmesewell.com
http://www.facebook.com/KalmeseWellness/